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    <title>Social Bookmarking: fitness</title> 
    <link>http://www.nysee.net/</link> 
    <description>Recent bookmarks posted to Social Bookmarking</description>
    <ttl>60</ttl>

    <item>
        <title>Proper Nutrition For  Ripped Abs</title>
        <link>http://www.youcanstayyoung.com/fitness/proper-nutrition-for-ripped-abs/</link>
        <description>Creating six pack abs does not come with exercising alone. One of the msot important factors is your nutrition. Whenever I think of abs, the first thing that comes to my mind is the nutrition. One major thing that you should keep in mind to get a six pack</description>
        <dc:creator>healthnut</dc:creator>
        <pubDate>Thu, 23 Oct 2008 11:00:15 +0000</pubDate>

            <category>fitness</category>
    
    </item>
    <item>
        <title>Gain Muscles With The Top Muscle Building Supplements</title>
        <link>http://www.healthfitnesshelp.net/1339/nutrition/gain-muscles-with-the-top-muscle-building-supplements.php</link>
        <description>If you want to Gain Muscles then you may be interested in The Top Muscle Building Supplements or Weight Gain Supplements. 
Gain Muscles
If you want to build muscle, you need to take up a muscle mass building diet. This doesn&amp;rsquo;t mean that you have ...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Sat, 05 Jul 2008 16:47:53 +0000</pubDate>

            <category>fitness</category>
            <category>shopping</category>
            <category>treatments</category>
    
    </item>
    <item>
        <title>Symptoms Of Fibromyalgia -  You Don't Need To Be A Fibro Sufferer To Recognize It's Symptoms</title>
        <link>http://www.healthfitnesshelp.net/1335/disease-conditions/symptoms-of-fibromyalgia-you-dont-need-to-be-a-fibro-sufferer-to-recognize-its-symptoms.php</link>
        <description>One of the toughest things to understand about symptoms of fibromyalgia for people living with fibro sufferers is what are they and how can you identify them.


For the sufferer, the symptoms of fibromyalgia are as real as the nose on their face yet th...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Sat, 05 Jul 2008 10:29:49 +0000</pubDate>

            <category>fitness</category>
            <category>health</category>
            <category>medical</category>
    
    </item>
    <item>
        <title>Tips For A Better Work Out</title>
        <link>http://www.healthfitnesshelp.net/1325/fitness-exercise/tips-for-a-better-work-out.php</link>
        <description>1.Stop and Go
If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to a jog for...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Thu, 03 Jul 2008 16:37:27 +0000</pubDate>

            <category>fitness</category>
            <category>medications</category>
            <category>shopping</category>
    
    </item>
    <item>
        <title>Do Homemade Acne Treatments Clear Acne?</title>
        <link>http://www.healthfitnesshelp.net/1290/acne/do-homemade-acne-treatments-clear-acne.php</link>
        <description>There has been a resurgence in the popularity of home acne treatments  in the last few years. Perhaps as life has become more complicated, and because people have become frustrated with the effects of the acne medicine given to them, it has led to a se...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Wed, 25 Jun 2008 14:22:16 +0000</pubDate>

            <category>fitness</category>
            <category>medications</category>
            <category>treatments</category>
    
    </item>
    <item>
        <title>Houston Skin Care: Houston's Admired Skin Improvement Approaches</title>
        <link>http://www.healthfitnesshelp.net/1268/skin-care/houston-skin-care-houstons-admired-skin-improvement-approaches.php</link>
        <description>Popular Houston skin care methods include microdermabrasion, chemical peels, laser skin rejuvenation, and Botox injections - all of which are non-surgical and non-invasive, unlike plastic surgery. 
If you&amp;#8217;re curious about these procedures in Hous...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Sat, 21 Jun 2008 13:23:54 +0000</pubDate>

            <category>fitness</category>
            <category>medications</category>
            <category>shopping</category>
    
    </item>
    <item>
        <title>Peri Menopause Symptoms -  How To Handle Peri Menopause Symptoms</title>
        <link>http://www.healthfitnesshelp.net/1229/womens-health/peri-menopause-symptoms-how-to-handle-peri-menopause-symptoms.php</link>
        <description>How early is too early to learn about all facets of menopause? Truth is, it&amp;rsquo;s never too early even for women in their twenties.
Why?
Because the more you understand about one of the major changes in a woman&amp;rsquo;s life the less likely it is th...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Tue, 17 Jun 2008 12:07:26 +0000</pubDate>

            <category>fitness</category>
            <category>medications</category>
            <category>treatments</category>
    
    </item>
    <item>
        <title>Bodybuilding champion tells how to lose body fat | Sports Nu</title>
        <link>http://sports-nutrition.aerobic-activity.com/115/bodybuilding-champion-tells-how-to-lose-body-fat/</link>
        <description>I am really happy to able to present the Burn the fat, feed the muscle book written by a known champion bodybuilder . Unlike other books written by countless</description>
        <dc:creator>healthadvisor</dc:creator>
        <pubDate>Fri, 13 Jun 2008 09:00:38 +0000</pubDate>

            <category>fitness</category>
            <category>health</category>
            <category>sports nutrition</category>
    
    </item>
    <item>
        <title>How South Beach Diet Recipes Help You Lose Weight Fast | Hea</title>
        <link>http://www.tennradsoc.org/114/diet/how-south-beach-diet-recipes-help-you-lose-weight-fast.php/trackback/</link>
        <description>For many, the worst thing about dieting is giving up their favorite foods. The usual diet mentality tends to equate the healthy foods eaten to lose weight with bland, tasteless morsels that make eating a chore. The South Beach Diet is changing this mind s</description>
        <dc:creator>healthadvisor</dc:creator>
        <pubDate>Thu, 12 Jun 2008 16:00:14 +0000</pubDate>

            <category>asthma</category>
            <category>diseases</category>
            <category>fitness</category>
    
    </item>
    <item>
        <title>Weight Loss Goals; How Much Do You Want to Lose? When? | Die</title>
        <link>http://www.asicasic.com/18/fitness/weight-loss-goals-how-much-do-you-want-to-lose-when.php</link>
        <description>When you decide to bite the bullet and lose weight, setting weight loss goals can help.  These four goals to weight loss success can not only help you with</description>
        <dc:creator>electronics</dc:creator>
        <pubDate>Wed, 11 Jun 2008 17:00:12 +0000</pubDate>

            <category>fitness</category>
            <category>health</category>
            <category>training</category>
    
    </item>
    <item>
        <title>Have Quick Weight Loss Methods Become Obsolete? | Diets And</title>
        <link>http://www.asicasic.com/44/fitness/have-quick-weight-loss-methods-become-obsolete.php</link>
        <description>Are you trying to lose weight; let</description>
        <dc:creator>homes</dc:creator>
        <pubDate>Mon, 09 Jun 2008 11:00:40 +0000</pubDate>

            <category>fitness</category>
            <category>training</category>
    
    </item>
    <item>
        <title>Easy Weight Loss - Is It Possible?</title>
        <link>http://www.aerobic-activity.com/AerobicActivityBlog/270/weight-loss/easy-weight-loss-is-it-possible.php</link>
        <description>Overweight? Finding an easy weight loss program that you like is probably high on your agenda. Amazingly, there are methods that provide a high measure of success. Being overweight or obese harms lives immensely. It lowers self-esteem, increases health...</description>
        <dc:creator>healthnews</dc:creator>
        <pubDate>Fri, 06 Jun 2008 06:55:58 +0000</pubDate>

            <category>aerobic</category>
            <category>aerobic activity</category>
            <category>aerobics</category>
            <category>exercise</category>
            <category>fitness</category>
    
    </item>
    <item>
        <title>Weight Lifting Exercise And Bodyweight Exercises | Health Fi</title>
        <link>http://www.healthfitnesshelp.net/699/fitness-exercise/weight-lifting-exercise-and-bodyweight-exercises.php</link>
        <description>Getting your exercise is very important. We know this should be a fact that you know already, but what you might not know is that type of exercise that you are</description>
        <dc:creator>homes</dc:creator>
        <pubDate>Wed, 04 Jun 2008 08:17:33 +0000</pubDate>

            <category>fitness</category>
            <category>health insurance</category>
    
    </item>
    <item>
        <title>Some  Basic  Cedar Sauna Facts | Health Fitness Help</title>
        <link>http://www.healthfitnesshelp.net/679/general-health/some-basic-cedar-sauna-facts.php</link>
        <description>Nowadays, many  people have  discovered the benefits  of sauna bathing. Some people have been introduced to this  relaxing  system by friends  who have their</description>
        <dc:creator>traveladvisor</dc:creator>
        <pubDate>Tue, 03 Jun 2008 16:31:15 +0000</pubDate>

            <category>fitness</category>
            <category>medications</category>
            <category>medicine</category>
            <category>treatments</category>
    
    </item>
    <item>
        <title>Upper Back Pain | Health Fitness Help</title>
        <link>http://www.healthfitnesshelp.com/86/back-pain/upper-back-pain.php/trackback/</link>
        <description>When you experience upper back pain, its occurring in whats called the cervical curve which is composed of the vertebrae C1 through C7.   Vertebrae are the</description>
        <dc:creator>homeimprovements</dc:creator>
        <pubDate>Mon, 02 Jun 2008 14:30:25 +0000</pubDate>

            <category>asthma</category>
            <category>exercise</category>
            <category>fitness</category>
    
    </item>

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